Adventures Recipes

Monday, February 20, 2006

Crab Alfredo

Crab Alfredo
adapted from CopyCat Recipes
4 tablespoons Butter or margarine
4 tablespoons Flour
2 cups Fat-Free Half-and-half
1/2 cup grated Parmesan Cheese
Salt and pepper to Taste
1 pinch cayenne pepper (optional)
8 ounces cooked crab meat
pasta water if mixture is too thick
Melt the butter in a saucepan. Stir in the flour, and cook briefly until the
mixture looks sandy. Do NOT let it color. Whisk in the half-and-half, and stir
until the mixture forms a thick sauce. Stir in the cheese, and season to
taste. Simmer for a few minutes to blend the flavors, and stir in the crab
meat. Cook JUST until the crab is heated through. Serve over cooked linguini,
with additional Parmesan cheese and hot red pepper flakes on the side.


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