Adventures Recipes

Monday, January 30, 2006

Family Frittata

Family Frittata
adapted from Cooking Light, May 1998

1 teaspoon olive oil
Cooking spray
1 cup finely chopped red onion
1 cup chopped green bell pepper
3 garlic cloves, minced
3 cups thinly sliced red potato (about 1 pound)
3/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
6 large eggs
2 tablespoons minced fresh parsley
1/2 cup finely chopped tomato
1/2 cup Swiss cheese, grated
reduced-fat sour cream (optional)

1. Heat oil in a 10-inch cast-iron skillet coated with cooking spray over medium heat. Add onion, bell pepper, and garlic; saute 5 minutes. Arrange potato over onion mixture; sprinkle with salt, black pepper, and red pepper. Cover, reduce heat to medium-low, and cook 20 minutes or until potato is tender.
2. Preheat broiler. Combine eggs, parsley, and cheese in a medium bowl; stir well with a whisk. Pour over vegetables; cook over medium heat 10 minutes or until almost set. Top with tomato; broil 4 minutes or until browned and set. Garnish with reduced fat sour cream, if desired.


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